Heart health is crucial for overall well-being, and technology can play a huge role in monitoring and improving cardiovascular fitness. Here are some of the best apps for keeping track of your heart health and staying on top of your fitness goals.
Cardiogram: Cardiogram is a popular app that uses data from wearables like Apple Watch or Fitbit to track heart rate and provide personalized insights on your heart health. It can also detect signs of conditions like atrial fibrillation.
MyFitnessPal: While primarily a calorie counting app, MyFitnessPal also allows you to track your workouts and monitor your cardiovascular fitness. Keeping your weight in check is an important aspect of heart health, and this app can help you achieve your fitness goals.
Runkeeper: For those who enjoy running or jogging, Runkeeper is a great app to track your routes, distance, pace, and heart rate. It also provides training plans to help you improve your cardiovascular endurance.
Heart Habit: Heart Habit focuses on helping you develop healthier habits to improve your heart health. It tracks your activities, diet, and stress levels to provide a comprehensive picture of your cardiovascular fitness.
Instant Heart Rate: This app uses your smartphone's camera to measure your heart rate by detecting changes in blood flow. It's a convenient way to check your heart rate on the go and monitor changes over time.
By using these apps to monitor your heart health and cardiovascular fitness, you can take proactive steps to improve your overall well-being and reduce the risk of heart disease.
