Snacking plays a crucial role in fueling your workout and aiding in recovery. The right snacks can maximize your energy levels, improve your performance, and help with muscle repair. Here are some healthy snack ideas to keep you going before and after your workout.

Pre-Workout Snacks:

1. Banana with Almond Butter: This simple snack offers a good balance of carbohydrates and protein to give you the energy boost you need.
2. Greek Yogurt with Berries: Greek yogurt is rich in protein and the addition of berries provides antioxidants and fiber for sustained energy.
3. Whole Grain Toast with Avocado: Avocado is high in healthy fats and whole grain toast provides complex carbohydrates for long-lasting energy.

Post-Workout Snacks:

1. Protein Smoothie: Blend your favorite fruits with protein powder and almond milk for a quick and easy post-workout snack to aid in muscle recovery.
2. Hard-Boiled Eggs: Eggs are a great source of protein and nutrients essential for muscle repair.
3. Quinoa Salad: Quinoa is a good source of protein and fiber, making it an ideal choice for replenishing your energy stores post-workout.

Recovery Snacks:

1. Trail Mix: A mix of nuts, seeds, and dried fruits provides a good balance of healthy fats, protein, and carbohydrates for post-recovery.
2. Cottage Cheese with Pineapple: Cottage cheese is rich in protein and combining it with pineapple provides a good source of vitamin C for recovery.
3. Sweet Potato and Hummus: Sweet potatoes offer complex carbohydrates and hummus provides protein to aid in repairing muscle tissue.

These healthy snack ideas can help you fuel your workout, optimize your performance, and aid in recovery. Remember to listen to your body's needs and adjust your snacks accordingly to support your fitness goals.